By S. J. Scott
SIMPLIFY EVERYTHING:: easy methods to Declutter your house with a simple 10-Minute day-by-day Habit
Imagine residing a house that's loose from litter. Your closets, cupboards and possessions are all thoroughly geared up. Wouldn't you're feeling relaxed?
You could make this occur with the day-by-day decluttering behavior. the excellent news? you are able to do this no matter if you're a hectic specialist or a father or mother who has little time for a major organizing venture. All you would like is 10 mins an afternoon and you'll be surprised at what may be entire with the next "Declutter Challenge" system.
Read or Download 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home PDF
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EISBN-10: 1441214895
eISBN-13: 9781441214898
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Extra info for 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home
Sample text
The researchers concluded that in order to feel motivated rather than stressed, an individual must feel challenged by a situation rather than threatened. In a nutshell, the way you look at a situation – challenge or threat – is linked directly to the outcome of the situation. Changing the way you look at things can make the difference between a perceived threat remaining a source of stress, or a perceived challenge being overcome. Changing threat to challenge can change stress to eustress. Eustress = the type of stress that revs you up and makes you feel positive about yourself and life.
Falling into this trap allows the mind to create a victim mentality, and this is something that has no benefit or support. Of course, there may be a certain element of enjoyment gained from the attention, but the value of it (either positive or negative) is negative. Think about it this way: Andy Murray wins Wimbledon after years of hard work, knockbacks and dedication. The attention he receives post-achievement is positive. He has worked hard to obtain the title and his commitment to achieving it has meant making certain sacrifices along the way.
When the tank is drained, it needs to be replenished, and if you continue to add stress when the tank is drained, your body enters a state that I call “stress shock”. Stress shock Stress shock should be interpreted as stress followed by shock, because it’s the process of bouncing dangerously close 23 How To Stress Less to the limits of your stress tolerance until your reserve tank is drained and your engine effectively blows. We all have thresholds and, unfortunately, it’s usually only once we’ve reached this level that we decide to make the much-needed change.
