Clinton McKenzie, Hilary Lissenden's Boxing Fitness PDF

By Clinton McKenzie, Hilary Lissenden

EISBN-13: 9781408196199

Boxing is famous for its education regime, which produces the various most powerful, fittest athletes on the earth. 'Boxing fitness', a up to date improvement in own health, has tailored components of this education right into a secure, relaxing and powerful exercise session. A non-contact self-discipline, it's enjoyable and appropriate for everyone.

In essence, it's an outstanding cardiovascular exercise session that still is helping improve power, pace, co-ordination, stability and suppleness. during this booklet, specialists describe the strategies concerned - a circuit that comes with shadow boxing, skipping, punch bag and focus-pad paintings - and clarify how a regime will be adapted to handle each one individual's health targets, no matter if it's weight reduction, basic firming, elevated stamina or superior strength.

The specific constitution of a boxing health consultation conjures up the normal boxing event, including an real contact to a latest workout regime that's compatible for women and men, old and young. no matter if you're a cross-training athlete or just are looking to take pleasure in an exceptional work out, this transparent and well-illustrated consultant may help you achieve the pinnacle of your online game.

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Additional resources for Boxing Fitness

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Fascia is a thin mesh-like layer that covers your muscles and muscle fibers. Think of fascia like the fancy kitchen trash bags with a diamond-weave pattern designed to resist tears, and you have a good idea of the strength and structure of your fascia. Unfortunately, when adhesions form, they prevent your muscles from moving freely. Foam rolling breaks up these adhesions. Fitness expert and celebrity trainer Ashley Borden incorporates foam rolling into all of her client programs. “In my almost 20 years of training, nothing has been a more crucial tool than the foam roller/PVC pipe,” she says.

2: Rotate your trunk toward your bent knee and reach your left arm around the bent leg, using it for leverage. Support your body with your right hand on the floor behind you. Gaze slightly behind you over your right shoulder. Hold for 20–30 seconds. Release and repeat on the other side. WHAT YOU SHOULD FEEL: A gentle stretch in your outer thigh. 45 Quadriceps Stretch As part of your hip flexors, your quadriceps are intimately linked to the health of your psoas muscle. When they’re too tight, they can increase tension in the psoas and negatively affect postural alignment.

1: Square your hips and lift your chest as you lean forward into your front leg, extending your back leg slightly to accommodate the forward movement. Tuck your pelvis forward to feel a stretch down the front of the thigh of your kneeling leg. Be sure that your hips don’t elevate or “turn out” to one side. Hold for 20–30 seconds. Repeat on the other side. 40 VARIATION: To deepen the stretch, reach the opposite arm overhead and twist slightly toward the opposite leg. WHAT YOU SHOULD FEEL: A firm stretch in your quadriceps and psoas muscle.

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