New PDF release: Conquering Fear: Living Boldly in an Uncertain World

By Harold S. Kushner

From the best-selling writer of When undesirable issues ensue to strong People, an illuminating booklet approximately fear—and what we will be able to do to beat it.

An inescapable element of our lives, worry is available in many guises. In doubtful occasions, dealing with those fears could be in particular not easy, yet during this crucial ebook, Harold S. Kushner teaches us to confront, grasp, or even include worry for a extra enjoyable existence. Drawing at the teachings of spiritual and secular literature and at the actual tales of people that have confronted their fears, we are back encouraged by means of Kushner’s knowledge, right now deeply non secular and eminently practical.

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Additional info for Conquering Fear: Living Boldly in an Uncertain World

Sample text

The researchers concluded that in order to feel motivated rather than stressed, an individual must feel challenged by a situation rather than threatened. In a nutshell, the way you look at a situation – challenge or threat – is linked directly to the outcome of the situation. Changing the way you look at things can make the difference between a perceived threat remaining a source of stress, or a perceived challenge being overcome. Changing threat to challenge can change stress to eustress. Eustress = the type of stress that revs you up and makes you feel positive about yourself and life.

Falling into this trap allows the mind to create a victim mentality, and this is something that has no benefit or support. Of course, there may be a certain element of enjoyment gained from the attention, but the value of it (either positive or negative) is negative. Think about it this way: Andy Murray wins Wimbledon after years of hard work, knockbacks and dedication. The attention he receives post-achievement is positive. He has worked hard to obtain the title and his commitment to achieving it has meant making certain sacrifices along the way.

When the tank is drained, it needs to be replenished, and if you continue to add stress when the tank is drained, your body enters a state that I call “stress shock”. Stress shock Stress shock should be interpreted as stress followed by shock, because it’s the process of bouncing dangerously close 23 How To Stress Less to the limits of your stress tolerance until your reserve tank is drained and your engine effectively blows. We all have thresholds and, unfortunately, it’s usually only once we’ve reached this level that we decide to make the much-needed change.

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