Download e-book for iPad: Field Guide to Medicinal Wild Plants (2nd Edition) by Bradford Angier, David K. Foster

By Bradford Angier, David K. Foster

First-ever revision of a vintage guidebook. details on every one plant's features, distribution, and medicinal traits in addition to up to date taxonomy and 15 new species. the right way to establish and use wild vegetation for medicinal reasons.

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Post 12 months notice: First released in 2005
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Additional resources for Field Guide to Medicinal Wild Plants (2nd Edition)

Sample text

After a few weeks, add a little weight to the bar. Remember, quality of movement is more important than quantity (reps or poundage). Vary your training on the off days. If you find that the lifting workouts are demanding, ease up on your off-day training. On the other hand, if the lifting workouts are easy to moderate, then by all means take it up a notch on the other days. Phase I focuses on practicing your technique. You’ll work on the individual parts of the lifts for the first two weeks then start putting the pieces together the last two weeks.

FIXES If you had trouble with this assessment, you need to build upper-body strength and core stability. Proper form for almost all exercises (including squats, deadlifts) requires the body to have a neutral spine. FIX 1: Forearm Plank (page 177) with a 2-minute time goal without deviation FIX 2: High Plank (page 178) with a 2-minute time goal without losing position When doing push-ups during your workout, elevate your hands on a box or step high enough to allow you to successfully perform a proper push-up.

Here’s an example of a complex: 35 In the example below, you perform 5 Snatch High Pulls then 5 Snatches from the Scarecrow with no rest between the reps. This is 1 set. You then rest 1 minute before you continue to the next set for a total of 5 sets. Exercise Set/Rep/Duration Rest Snatch High Pull, page 109 + Snatch from the Scarecrow, page 112 5x5 1m between sets A combo is similar but you’ll do 1 rep of a lift then 1 rep of another lift. You can combine 3–5 movements into a combo. You won’t set the weight down until you’ve completed the specified number of reps through the combo.

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