Download e-book for iPad: Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing by Drew Manning, Bradley Ryan Pierce

By Drew Manning, Bradley Ryan Pierce

Drawing from the teachings and insights of his breakout web site,, own coach Drew Manning promises the tale of his quest to move from healthy to fats to slot back in a single yr in an effort to greater comprehend the weight loss struggles of his consumers and the net neighborhood. Drew launched into this trip to end up to consumers, web site fans, and folks around the kingdom that it's attainable to come again into shape—and his bottomless wish to kindle a brand new desire for his readers comes via on each web page of Fit2Fat2Fit. With sooner than and after (and after...) images to that inform their very own outstanding tale, and intimate reflections from Drew’s spouse Lynn, Fit2Fat2Fit is greater than a spectacle or a gimmick; it’s an inspiring tale, and sound evidence that any one can succeed in the extent of health they wish to make themselves happy.

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Additional info for Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

Example text

These red flags play an important role. They tell us our “stress threshold” has been reached, alerting us that something is out of balance and will worsen if we don’t fix it. 10/19/15 12:21 PM 10 THRIVE FITNESS Unfortunately, we tend to deal with each individual symptom while ignoring the underlying cause, which is not healthy or sustainable. We use coffee and sugary foods to ward off fatigue, sleeping pills to help us sleep, and restrictive diets to assist weight loss. Over time, if we allow the underlying problems to become chronic, they can morph into serious diseases.

Most people find active meditation easier to get into due to the increased blood flow in the brain. physical activity combined with meditation yields unique health benefits Increased blood circulation within the brain can in part be credited for the improved ability to function and delve into creativity. Blood carries oxygen and nutrients to feed the brain. The region of the brain responsible for complex reasoning and concentration, the frontal lobe, has been shown to significantly benefit from more freely and rapidly circulating blood.

The combination is complementary and augments brain health. However, once someone has become proficient at the new exercise and can do it seamlessly, without thought, the benefit to the neurotransmitters declines. But if a new exercise is introduced, that brain growth is maintained. Additionally, on a biochemical level, exercise has been shown to stimulate the production of brain chemicals that encourage the growth of new nerve connections. It is thought this may explain why athletes have lower rates of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

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