Read e-book online Fitness by Penis (4th Edition) PDF

By Peter Pandore

Health through Penis is an unique and a fit approach in particular designed to exploit your penis as an efficient and elastic instrument for either physique exercise routine and penis expansion even as. 42 cutting edge, effortless and fit routines should help building up your physique muscle mass and magnify your penis at the same time. With over two hundred photos and simple to persist with directions, this guide offers the chance to achieve superior muscular tissues, to keep up nice form and to develop into fitter whereas additionally having fun with the expansion of your penis. by way of practising your favourite workouts during this handbook for ten mins an afternoon you'll witness the expansion of your muscle mass and penis in a few weeks. This publication additionally bargains many helpful tips about dietary components, safe to eat aphrodisiacs, nutrients, herbs, intercourse force, erection components, fit prostate elements, the anatomy of penis, defense and practise systems.

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Additional info for Fitness by Penis (4th Edition)

Example text

2- Grab the base of the penis by the left hand (thumb in). 3- Pull the penis to your right and turn your whole upper body and shoulders in the same direction. 4- Then pull the penis to your left and turn your whole upper body and shoulders in the same direction. 33 7- Waist Twist__________________ Penis state: Flaccid Target muscles: Waist, Abdominal Penis strengths: Base, Length increase Safety: Be gentle with your waist. Repeat: 25 times Stand straight with legs slightly apart. 1- Grab the tip of the penis by the right hand (thumb in) and stretch it to your right waist and hold it there.

Repeat: 50 times Stand straight with legs slightly apart. 2- Grab the tip of the penis by your right hand (thumb in). 1- Grab the base of the penis by the left hand (thumb out). Then squeeze the base a few times to rush the blood to the tip, and then hold it firm. 3- Fold the penis downward and then upward alternately. 59 * Repeat the same exercise by folding the penis first to your right and then to your left. Repeat the whole exercise by switching hands. 60 26- Fold Fist Exercise__________________ Penis state: Flaccid Target muscles: Hand, Wrist Penis strengths: Thickness Safety: Start with light squeezing.

4- Then pull the penis to your left and turn your whole upper body and shoulders in the same direction. 33 7- Waist Twist__________________ Penis state: Flaccid Target muscles: Waist, Abdominal Penis strengths: Base, Length increase Safety: Be gentle with your waist. Repeat: 25 times Stand straight with legs slightly apart. 1- Grab the tip of the penis by the right hand (thumb in) and stretch it to your right waist and hold it there. 2- Support the right hand by the left hand. 3- Twist your waist and shoulders to the right to stretch the penis, and then back again to the first position.

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