Christine Ingram's La Gran Enciclopedia De Las Verduras the Great Encyclopedia PDF

By Christine Ingram

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Additional resources for La Gran Enciclopedia De Las Verduras the Great Encyclopedia of Vegetables Spanish

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Deben almacenarse enunlugarfríoy seco. Nabossuecos:A diferenciade losotrosnabos, lossuecosparecenpor logeneralsergrandes. Guárdelosdel mismomodoquelosnabosnormales. Laszanahorias tiernasy tempranas cocidasen sujugoconunpocode aguay mantequillaresultanmuygustosasy dulces; cocidasal vapor,quedantiernasy melosas. Laszanahoriasralladasen ensaladasresultan muyrefrescantes, mientrasquelasquese utilizanparahacerplatosguisadosaportanal platosucaracterístico sabora zanahoria. Usadasen sopas,sonfragantesy suaves,y comoingredientes de pastelessusabor apenaspuededetectarseperosudulzura añaderiquezay consistenciaa lamasa.

También puedencocersepatatasmásdeprisa t1" ) utilizandounhornomicroondas; si sequiere quela pielobtengaunatexturamuchomás crujientese puedenpasarporel hornocaliente duranteunos10minutos. No hiervademasiadolaspatatas;lasmásviejas podríandesintegrarse y loqueconseguiría seríaunpucherollenode aguaalmidonada. Detodosmodos,sonunalimento muygrasoy pocoindicadoparalasaludsi se consumena menudoo en grandescantidades. Parahacerpatataschip,córtelasa trocitosy déjelasen remojoen unbolconaguafría duranteunosdiezminutosantesdefreírlas.

Sushojas,quetienenunsabor parecidoal de lasespinacas,tienenunalto contenidoenvitaminaA, hierroy calcio. Se puedenconservardurantevariassemanas siemprequeseguardenenunlugarfresco. Cuandosirva la remolachacrudaen ensaladas,o en recetas queexijanquese hayacortadoa trozoso rallado,elimineantesla pielde la misma. Pongadoblecapade papelde aluminio sobrelafuenteantesde ponerlatapay luego pongalafuenteal hornodurante2 o 3 horas. Seconsideraqueya estácocidacuandola pielempiezaa arrugarse y puedeextraersefácílmenteconlosdedos.

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