New PDF release: La salud ¡Hecho fácil!: Consejos vitales para llegar a viejo

By Elmer Huerta

¿QUIERES VIVIR UNA VIDA PLENA Y SALUDABLE EN ESTE MUNDO MODERNO?

CON l. a. AYUDA DE LOS CONSEJOS EXPERTOS DEL surgeon HUERTA, ¡ABRIRÁS EL CAMINO A los angeles SALUD Y A MUCHOS AÑOS DE VIDA POR DELANTE!

La vida es como un partido de futbol. Todos queremos llegar a jugarlo hasta el ultimate, sin que nos metan un gol antes de tiempo. Si estás bien entrenado y preparado física y mentalmente, podrás salir ganando el partido de tu vida. Para lograr esta meta debes primero descubrir:

• l. a. importancia de lo que comes
• El valor irremplazable del ejercicio
• El daño de los malos hábitos
• los angeles posibilidad de los angeles detección precoz de enfermedades
• Cómo cuidar de tu salud psychological y física ante el estrés

En La salud ¡Hecho fácil! descubrirás los puntos esenciales para vivir una vida más sana y, por ende, más larga. Con descripciones fáciles y consejos prácticos, el health practitioner Huerta nos brinda las herramientas necesarias para jugar el partido de nuestra vida en las mejores condiciones y, así, llegar al ultimate como campeones. Empieza hoy mismo l. a. transformación de tu vida, para llegar a viejo ¡lo más joven posible!

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Read Online or Download La salud ¡Hecho fácil!: Consejos vitales para llegar a viejo ¡lo más joven posible! (Hecho facil) PDF

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Extra info for La salud ¡Hecho fácil!: Consejos vitales para llegar a viejo ¡lo más joven posible! (Hecho facil)

Sample text

It’s better to lose only one pound of pure fat per week than it is to lose two pounds per week with one pound from muscle and one pound from fat. com 36 Bodybuilders usually set their goal to lose weight at a rate one to one and a half pounds per week. Losing only a single pound a week may seem like an excruciatingly slow process, however, this is one of the best-kept secrets of bodybuilders and fitness models and one of the most important keys to permanent fat loss. Why would you want to lose weight faster if you know you’re going to lose muscle and there’s a 95% chance that you’re going to put the fat back on?

Amazingly, mental practice yielded results almost identical to physical practice. What does this research on athletes have to do with your losing body fat? Everything! Remember that the subconscious is the part of the mind that is responsible for automatic behavior (also known as habits). By visualizing your fat loss or fitness goal as already achieved, you are giving your subconscious mind instructions that will cause you to automatically begin acting in a way consistent with your mental image.

Exercise – aerobic and weight training - raises your metabolic rate. Exercise creates a caloric deficit without triggering the starvation response. Exercise is good for your health. Dieting is harmful to your health. Exercise, especially weight training, signals your body to keep your muscle and not burn it for energy. Dieting without exercise can result in up to 50% of the weight loss to come from lean body mass. 5. Exercise increases fat-burning enzymes and hormones. 6. Exercise increases the cells sensitivity to insulin so that carbohydrates are burned for energy and stored as glycogen rather then being stored as fat.

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