Living Dairy-Free For Dummies (For Dummies (Health & - download pdf or read online

By Suzanne Havala Hobbs

Regardless of the reason behind now not consuming dairy, residing Dairy-Free For Dummies presents readers with the main updated details on a dairy-free nutrition and way of life and may empower them to thrive with out dairy whereas nonetheless getting the calcium, nutrition D and dietary merits mostly linked to dairy products.Living Dairy-Free For Dummies:Is a way of life handbook, going past simply recipes to give an entire dietary evaluate of what dairy-free lifestyles is likeContains greater than 50 dairy-free recipes, besides tips on how to arrange a dairy-free kitchen and assistance for consuming out and last dairy-freePresents possible choices to dairy so readers can proceed getting the dietary worth and tastes of dairy, with no the unwanted side effects

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Or throw away amounts that are too small to keep. The point is to remove these foods from sight so they don’t distract you or create a psychological barrier to change. Leaving dairy products in your kitchen may make it too easy to fall back into old patterns of cooking and eating. Be thorough. I share more advice about ways to rid your home and your diet of dairy products in Chapters 5 and 6. After the dairy products are banished, you’re ready to bring in the replacements, which I discuss in the next section.

Prostate cancer Research suggests a link between milk consumption and increased risk for prostate cancer. A Harvard study of male health professionals who drank two or more glasses of milk per day yielded findings that suggest relatively high intakes of milk and/or calcium may be related to higher risks of advanced or fatal cases of prostate cancer. Going dairy-free may reduce this risk. ” The short answer: No. In recent years, the dairy industry has promoted a marketing campaign touting the weight-loss benefits of drinking cow’s milk.

I include lists of hidden dairy ingredients in Chapters 5 and 22. To read more strategies for shopping and filling your home with nondairy staples, check out Chapter 7. Chapter 1: Living Dairy-Free: Beginning with the Basics Cooking dairy-free Adapting your cooking style to accommodate dairy-free meals is relatively easy. That’s because most nondairy substitutes for common dairy products behave similarly in recipes. For example, you can use nondairy milks — soy, almond, rice, and others — cup for cup in place of cow’s milk in any recipe.

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