New PDF release: Love Your Job: The New Rules for Career Happiness

By Kerry Hannon

AWARDS: self reliant writer e-book Award 2015 (Silver) and nationwide Mature Media Award 2015 (Bronze)

Step-by-step counsel for revitalizing your career

Yes, it truly is attainable to have a role you're keen on, and it doesn't require ranging from scratch. Love Your Job is a consultant to creating paintings pleasant and enjoyable — back, or maybe for the 1st time. Why count number down the hours of the day or the times to retirement for those who might reinvigorate your workday, reworking the day-by-day doldrums right into a day-by-day dose of stress-free task? Kerry Hannon, The manhattan Times columnist and AARP's Jobs specialist, makes a speciality of the little issues that could make an immense distinction in how we think approximately work.

Love Your Job is all in regards to the exercises, behavior, and inspiration styles that, through the years, could have became a dream task right into a drudge or, worse, a nightmare. altering those behavior and attitudes is straightforward, and this ebook exhibits you the way to spot the little issues that make paintings relaxing and fascinating. utilizing those easy options, you could undertake the angle that may continue you content and that will simply result in larger and higher issues, it doesn't matter what degree of your profession you're in. during this e-book, you are going to examine to:

•Develop new behavior that deliver extra goal into each workday
•Rekindle your wish and motivation through celebrating small successes
•Recognize unfavourable styles that retain you from having fun with your job
•Craft an entrepreneurial perspective that would get you spotted and improve your paintings life

We all should event happiness and pride each day, at each level of our careers. Kerry Hannon explains that you simply don't need to make an important profession transition to like paintings back. but when you reinvent how you see paintings, who understands the place your new outlook will lead? get up to the numerous chances that wait for you with Love Your Job.

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Extra resources for Love Your Job: The New Rules for Career Happiness

Example text

As with building any other habit, decluttering your mind requires practice, patience, and a willingness to start small, then grow from there. Fortunately, we’ll show how to do all of this throughout this book. Not only will you learn the practices to train your brain and control your thoughts, but you’ll also build the specific habits that will support these mental practices on a daily basis. In the remainder of this section, we’ll go over four habits you can use to declutter your thoughts . You’ll find that, as you master your thinking, you’ll not only be more focused and productive, but also feel more at peace with all the crazy demands of modern life.

Do you want to simply stop worrying about life in general? We all experience negative thinking from time to time. But if you often feel overwhelmed by these thoughts, then you should closely examine what you’re thinking and how your thoughts impact your mental well-being. This inner monologue is a natural part of your mental landscape. It’s there all the time, night and day, reminding you about the groceries you need to pick up, shaming you about missing your sister’s birthday, or making you feel anxious about current headlines (like politics, the environment, or the current state of the economy).

In the remainder of this section, we’ll go over four habits you can use to declutter your thoughts . You’ll find that, as you master your thinking, you’ll not only be more focused and productive, but also feel more at peace with all the crazy demands of modern life. So let’s dive into the first habit that will retrain your brain—focused breathing. Mental Declutter Habit #1: Focused Deep Breathing “Feelings come and go like clouds in a windy sky. ” – Thích Nhat Hanh Even though you take about 20,000 breaths a day, you probably don’t think about your breathing very often.

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