New PDF release: När du gör som jag vill

By Henrik Fexeus

"Varje gång du slår på radion eller tv:n, öppnar en bok eller tidning, varje gång du går in i en butik, så försöker någon plantera idéer i ditt huvud. Från att du slår upp ögonen på morgonen until att du somnar på kvällen så utsätts du för en oändlig ström av försök until eventually övertalning och påverkan. Hela yrkeskårer har until uppgift att påverka dig! Och vi som gör det vill helst inte att du märker något. Det blir liksom enklast så, vi slipper förklara oss medan vi knyter speedy marionettrådarna i din hjärna. Min tanke med den här boken är att försöka förklara hur du blir påverkad och medgörlig."

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Extra info for När du gör som jag vill

Example text

Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking. " That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking–that is fine; you are going to feel it and move with and through the sensations in your body and out the other side.

In this case, we are looking to defuse the panic attack while driving a car. When driving a car, it is exactly the same procedure of using the One Move as described in the previous chapter except there is a degree of caution that is needed. I will explain. What I suggest is that you begin by taking the car out on practice run, possibly at night or on a Sunday when there is less traffic. Drive a route that you feel anxious about; this may be going beyond your safety zone or 39 driving over a bridge.

It was anger more than anything that drove me to do the research and eventually buy Panic Away. I read the material and was initially not that excited. I think I was looking for a method that would not involve any work 47 and one that would enable me to erase all memories of fears that I had -a magic pill. After reading it a few more times, I put it aside and did not come back to it until I had really reached my wits’ end. “The first time I decided to use the technique was on a shopping trip. I had been planning to purchase curtains for some time now and really wanted to pick them out myself.

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