Nigel Denby's Nutrition for dummies (UK edition) PDF

By Nigel Denby

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When a small amount of chyme spills past the stomach into the small intestine, the digestion of carbohydrates resumes in earnest, and your body begins to extract nutrients from food. The small intestine Open your hand and put it flat against your belly button, with your thumb pointing up to your waist and your little finger pointing down. Your hand is now covering most of the relatively small space into which your 3 metre (10 foot) long so-called small intestine is neatly coiled. When chyme spills from your stomach into this part of the digestive tube, a whole new load of digestive juices is released.

That leaves you on your own to come up with the answer. Never fear – simply ask a few common-sense questions of any study you read about. Where was the study published? Studies published in scientific journals are usually peer reviewed. This means that an independent group of scientists has looked in detail at the study before it’s published. The scientists will have checked that the study was well designed, how it was carried out, and whether the conclusions are appropriate. One of the quickest ways to find information from these studies is to go to a reputable nutrition-related Web site.

Authors’ Acknowledgments From ND Thanks go to my writing partner, Sue, for always spotting my typos and for her meticulous attention to detail! From SB This book is dedicated to my mother, Pat, who encouraged me to invest the time and effort with my studies so I that can work in an area that I love. I would also like to thank John and Rosie for their support while I was writing this book and for laughing at my stories even when they’ve heard them before. Thanks also go to Nigel for asking me to join him in this venture and providing encouragement and much humour along the way.

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