Read e-book online Optimal Stress PDF

By Carol Scott

Locate the optimum point of tension and wellbeing in your lifestyles and career-the crucial consultant for women

If you're one of many many ladies juggling the problems and calls for of self, domestic, relations, health and wellbeing, and the office, pressure is among the most crucial emotional and actual difficulties you face on a daily basis. pressure is inevitable, yet this booklet indicates you the way to include it and use it. the major lies in studying tips to rework destructive reactions into fit responses.

Optimal rigidity bargains a brand new strategy to view, arrange, and form your international so you have a fit reaction to any stressor or call for on your lifestyles. Its strategy is helping you advance a very important figuring out of what rigidity is, what it isn't, and most significantly, how to define the fitting stress-health balance.

  • Clarifies the hyperlink among rigidity and clinical problems akin to: center affliction, immune issues, diabetes, and gastrointestinal issues
  • Explains 3 key principles-Priorities, Passions, and Purpose-to assist you comprehend and deal with stress
  • Shares information in addition to different women's actual tales, emotions, and insights approximately stress
  • Reveals that rigidity is a approach, with emotional, mental, behavioral, organic and actual components
  • Helps you discover a renewed experience of which means, coherence, and stability on your lifestyles via discovery of your own BestStress Zone
  • Gets you involved along with your specified actual and character characteristics and existence situations that give a contribution to stress

Don't permit tension crush you-discover optimum rigidity and regain stability on your lifestyles.

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Extra resources for Optimal Stress

Sample text

The researchers concluded that in order to feel motivated rather than stressed, an individual must feel challenged by a situation rather than threatened. In a nutshell, the way you look at a situation – challenge or threat – is linked directly to the outcome of the situation. Changing the way you look at things can make the difference between a perceived threat remaining a source of stress, or a perceived challenge being overcome. Changing threat to challenge can change stress to eustress. Eustress = the type of stress that revs you up and makes you feel positive about yourself and life.

Falling into this trap allows the mind to create a victim mentality, and this is something that has no benefit or support. Of course, there may be a certain element of enjoyment gained from the attention, but the value of it (either positive or negative) is negative. Think about it this way: Andy Murray wins Wimbledon after years of hard work, knockbacks and dedication. The attention he receives post-achievement is positive. He has worked hard to obtain the title and his commitment to achieving it has meant making certain sacrifices along the way.

When the tank is drained, it needs to be replenished, and if you continue to add stress when the tank is drained, your body enters a state that I call “stress shock”. Stress shock Stress shock should be interpreted as stress followed by shock, because it’s the process of bouncing dangerously close 23 How To Stress Less to the limits of your stress tolerance until your reserve tank is drained and your engine effectively blows. We all have thresholds and, unfortunately, it’s usually only once we’ve reached this level that we decide to make the much-needed change.

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