By Ilona Boniwell
"The top normal creation to confident psychology available."
Dr Alex Linley, collage of Leicester, UK
"Dr Ilona Boniwell is well-known as Europe’s prime researcher, innovator and philosopher within the increasing international of confident psychology. confident Psychology in a Nutshell deals anything for everybody with an curiosity in researching how you can reside optimally. This excellent little booklet is jam-packed with medical proof choosing the major materials that support to create a cheerful existence. learn it and the way to swap yours for the better."
Dr Cecilia d'Felice, advisor Psychologist, writer and Columnist for the days and The Metro
"Positive Psychology in a Nutshell is a bit gem of a ebook, fantastically and engagingly written, and having the marks of a cogent instructor who has mastered the modern constitution, bounds and outreach of her box. this can be a 'must read', and a welcome antidote for all these engaged within the being concerned professions."
Richard Whitfield, Human improvement expert, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust
"As reliable an creation to optimistic psychology as you could learn. A must-read booklet for all these fascinated by the schooling and wellbeing and fitness industries."
Dr Anthony Seldon, grasp, Wellington university, Berkshire, UK
"Positive Psychology in a Nutshell is a finished, person pleasant, considerate advent and critique of the sector. easily placed, it's the top evaluate in the market that may be learn in a number of sittings. people with no psychology historical past locate it attention-grabbing and informative; people with severe credentials locate it to be a reputable evaluate and critique of the field."
Dr Carol Kauffman, Co-founder and Director of the training and optimistic Psychology Initiative, Harvard clinical institution, USA
"In a nutshell, i may scarcely positioned down this clever, balanced and impossible to resist advent to confident psychology!"
Dr Sean Cameron, Co-Director, Practitioner Doctorate in academic Psychology, college university London, UK
When you listen the phrases 'positive psychology' or 'the technology of well-being', do you ask yourself what it's all approximately?
'What makes us fulfilled?' and 'Is happiness worthy for an excellent life?' observe the newest considering at the themes of happiness, movement, optimism, motivation, personality strengths and love, and the way to use it on your existence. Ilona Boniwell provides an attractive review of the technological know-how of optimum functioning and future health, which mixes actual clarity with a wide educational base utilized to day by day existence.
Now absolutely up-to-date and more suitable with new fabric on find out how to: * swap your approach * perform mindfulness * advance greater resilience * increase your health at paintings * undertake optimistic management Introducing optimistic psychology in a pleasant, straight forward manner, this overseas bestseller is peppered with many easy instruments and counsel for day-by-day residing that can assist you love your lifestyles.
Read or Download Positive Psychology in a Nutshell: The Science of Happiness PDF
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Additional info for Positive Psychology in a Nutshell: The Science of Happiness
Example text
Indb 34 25/07/2012 10:22 Living in Flow 35 Addiction to flow can also lead to losing a larger perspective. A workaholic manager may lose himself in flow at work until 10 or 11 at night, forgetting dinner, his family or saying goodnight to the children. Csikszentmihalyi (1992: 70) also adds: The flow experience, like everything else, is not ‘good’ in an absolute sense. It is good only in that it has the potential to make life more rich, intense, and meaningful; it is good because it increases the strengths and complexity of the self.
There is a weak relationship between happiness and many life circumstances we consider so important that we would sacrifice years of our lives to have them. 1, which summarizes the research findings on the correlates1 of happiness, and see whether you’ve got it right (Argyle, 2001). A word of warning here – unravelling cause and effect is not easy. Although these correlates are often considered to be the causes of happiness, they may as well be its consequences. For example, it may be that having good friends brings happiness or that those who are happy attract good friends.
Optimism is also hardly desirable if, for example, a pilot is deciding whether a plane should take off during an ice-storm. g. death, fire, flood or violent rape), optimists may not be well prepared and their beautiful, rosy world may be shattered into pieces (although optimists might be better equipped to rebuild it than pessimists). Furthermore, research has found that there is a type of pessimist who hardly ever benefits from learning how to be optimistic and adopting a positive mood. This characteristic is called ‘defensive pessimism’.
