Download e-book for kindle: Take Charge of Parkinson's Disease: Dynamic Lifestyle by Anne Cutter Mikkelsen

By Anne Cutter Mikkelsen


Guidelines to Taking cost of YOUR Parkinson's Disease

Take cost of Parkinson’s disorder: Dynamic way of life adjustments to place YOU within the Driver's Seat is for everybody suffering from PD—those with the affliction, households, and caregivers. With its specialize in a fit way of life that emphasizes foodstuff and workout as a fashion of protecting optimum health and wellbeing, the booklet will entice readers who are looking to emphasize wellbeing and fit getting older whereas dwelling with Parkinson’s disease.

Motivated through her husband Mike’s PD, Anne Mikkelsen constructed a cooking sort that blends her education in conventional French cooking and love of crops with rising technological know-how at the value of brain-healthy end result, greens, spices, and herbs. Mike, an award-winning potter and sculptor, has skillfully tailored his paintings to deal with the advancing levels of PD. jointly, over approximately 3 a long time, they've got triumph over the stumbling blocks of residing with Parkinson’s ailment in a manner that would be an concept to readers.

Healthy way of life options and an intensive recipe part are interspersed with Anne’s memoir of her trip along with her husband as they detect tips on how to reside good with Parkinson’s affliction. A bankruptcy on problems with caregiving and the demanding situations it offers to a courting complements the excellent assurance of residing with PD.

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Additional resources for Take Charge of Parkinson's Disease: Dynamic Lifestyle Changes to Put You in the Driver's Seat

Sample text

Indb 34 25/07/2012 10:22 Living in Flow 35 Addiction to flow can also lead to losing a larger perspective. A workaholic manager may lose himself in flow at work until 10 or 11 at night, forgetting dinner, his family or saying goodnight to the children. Csikszentmihalyi (1992: 70) also adds: The flow experience, like everything else, is not ‘good’ in an absolute sense. It is good only in that it has the potential to make life more rich, intense, and meaningful; it is good because it increases the strengths and complexity of the self.

There is a weak relationship between happiness and many life circumstances we consider so important that we would sacrifice years of our lives to have them. 1, which summarizes the research findings on the correlates1 of happiness, and see whether you’ve got it right (Argyle, 2001). A word of warning here – unravelling cause and effect is not easy. Although these correlates are often considered to be the causes of happiness, they may as well be its consequences. For example, it may be that having good friends brings happiness or that those who are happy attract good friends.

Optimism is also hardly desirable if, for example, a pilot is deciding whether a plane should take off during an ice-storm. g. death, fire, flood or violent rape), optimists may not be well prepared and their beautiful, rosy world may be shattered into pieces (although optimists might be better equipped to rebuild it than pessimists). Furthermore, research has found that there is a type of pessimist who hardly ever benefits from learning how to be optimistic and adopting a positive mood. This characteristic is called ‘defensive pessimism’.

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