Download PDF by Bruce Grierson: What Makes Olga Run?: The Mystery of the 90-Something Track

By Bruce Grierson

Part technological know-how ebook, half trip into the untapped capability of the human spirit, this can be the extraordinary tale of a 94-year-old music and box champion (not retired).

Olga Kotelko is most definitely a genetic outlier, a type of infrequent, blessed humans whose our bodies face up to the degradations of age. extra remarkably, she's now not by myself; there are women and men around the world competing at a long time at which such a lot people may be fortunate even to be alive. yet her mystery, and theirs, isn't simply the success of the gene pool. It's within the tales of the way they take advantage of their genetic luck the place the teachings for the remainder of us can be came upon. writer Bruce Grierson, whose much-read 2010 New York occasions Magazine piece first introduced recognition to Olga's amazing tale, accompanies the nonagenarian Canadian to trace meets to work out her in motion, and to analyze amenities round North the United States the place he and scientific researchers wish to benefit the secrets and techniques of her thriving tissues and age-resistant DNA. and maybe most significantly, she welcomes him and us into her international, the place we study that your lifestyles could gain advantage such a lot of all from the way you dwell it.

From the Hardcover edition.

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Extra resources for What Makes Olga Run?: The Mystery of the 90-Something Track Star, and What She Can Teach Us About Living Longer, Happier Lives

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The results of the study suggest that when you exercise, you do, in fact, burn body fat preferentially from the area you’re training. Although the study looked at fat on the thighs, it’s safe to assume that these results will hold up when you perform exercises for your abs and oblique muscles. In addition, the findings of numerous studies indicate that exercise programs, particularly those that combine weights and cardio, are very effective at reducing fat from all areas of the body, especially the abdominal and visceral fat that lies beneath the ab muscles and is responsible for the “beer belly” many middle-aged men develop.

Combine those elements with a program specifically designed to melt the fat off your midsection, like the one in this article, and by the time summer rolls around you’ll have changed that potential pony keg into a six-pack. Muscle&Fitness I 30 31 I Muscle&Fitness CHAPTER 3: SPOT ON ABS SPOT-ON SPLIT Try this sample training split for the next six weeks while following the Spot-On Abs program. Perform your regular workouts for other body parts while following this split (or one similar). DAY MUSCLES TRAINED Monday Chest, Abs, Cardio Tuesday Legs, Calves Wednesday Shoulders, Traps, Abs, Cardio Thursday Back Friday Biceps, Triceps, Abs, Cardio Muscle&Fitness I 32 SPOT-ON ABS OBLIQUE CROSSOVER CRUNCH >> Lie on the floor as you would for a standard crunch (hands placed lightly behind the head, elbows pointed out), except with one foot resting on the opposite knee.

Muscle&Fitness I 38 TIME 2 minutes 13 minutes 13 minutes 2 minutes OBLIQUE CRUNCH >> Lie on your side with your knees bent 90 degrees and touching each other. Start with your hands behind your head and your elbows back. Crunch straight up to the ceiling by contracting your oblique and abdominal muscles. Squeeze the obliques hard for a count or two, then lower back down. HANGING KNEE RAISE >> Hang from a pullup station using a wide grip and allowing your legs to hang straight down toward the floor, eyes facing forward.

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