By Stephen LaBerge, Howard Rheingold
[A] good how-to book...For beginner dream researchers, this can be a must.WHOLE EARTH REVIEWThis e-book is going a ways past the confines of dad dream psychology, constructing a scientifically researched framework for utilizing lucid dreaming--that is, consciously influencing the end result of your goals. in response to Dr. Stephen LaBerge's broad laboratory paintings at Stanford college mapping mind/body relationships throughout the dream kingdom, in addition to the lessons of Tibetan dream yogis and the paintings of different scientists, together with German psycholgist Paul Tholey, this useful workbook will assist you to use your desires to: resolve difficulties; achieve larger self assurance; increase creativity, and extra.
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Extra resources for Exploring the World of Lucid Dreaming
The frequency of lucid dreams then depends to a large extent on the will of the subject. 9 I have modified Tholey’s combined technique in view of my own experience. Reflection-Intention Technique 1. Plan when you intend to test your state Choose in advance certain occasions when you intend to remember to test your state. ” when you arrive home from work, at the beginning of each conversation you have, every hour on the hour, and so on. Choose a frequency of state testing that feels comfortable.
Record anything unusual, the kinds of things that would never occur in waking life: flying pigs, or the ability to breathe underwater, or enigmatic symbols. You also can sketch particular images in your journal. The drawing, like the writing, does not have to be fine art. It’s just a way for you to make an intuitive and memorable connection with an image that might help you attain lucidity in future dreams. 23 EXPLORING THE WORLD OF LUCID DREAMING Put the date at the top of the page. Record your dream under the date, carrying over for as many pages as required.
Rinpoche (“precious jewel”), as we called the teacher, had been forced to leave Tibet when the Chinese Communists had invaded, and had “just gotten off the boat” from India. He therefore spoke precious little English. The bits of his speech that weren’t already broken were frequently broken with laughter. I had been expecting esoteric explanations of advanced theory, but what I got was something incalculably more valuable. Rinpoche would indicate the world around us with a casual sweep of the hand and portentously announce: “This...